What it is & Why it is so hard.

tokonoma with a hanging scroll and ikebana flower arrangement

Never tried meditation before? Or you have but your mind won't settle down so you don't see the point? Or maybe you meditate regularly but don't seem to get much out of it. Listen to this short introductory guided meditation session to learn by doing it. Learn about the practice for the first time or enhance your understanding if you already are familiar with meditation. The latest discoveries from neuroscience are showing that these ancient masters were definitely on to something!Once you have chosen the length of time you plan to meditate for and selected the method you would like to use for your meditation session, you arrange yourself in a comfortable position and count your breath as described. If you would like to use a timer, there are a number of useful apps here.

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