TRUST, TRAIN & TEST

ABOUT THIS EPISODE

In the Parts 1 & 2 of the Serena Principles, we covered the first three principles in the Serena system: Knowing Ourselves, Taking Responsibility, and Moving our Awareness. In this episode, we cover the fourth principle: Trust, Train & Test. We have to have faith that an end to suffering is possible, we have to do the training to change the neuronal structure of our brain to support that state, and we have to check to verify that our faith and training are actually making a difference in our lives. These three are all inter-related and in tension with each other so we can cluster them together and as we work on one we can be mindful of the other two.