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Home / Meditate / Other Methods / Muscle Release

Muscle-Relaxation Meditations

Guided Meditations to Release Myofascial Pain

myofascial pain muscel tension and stress release meditation
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Therapies for Muscle Pain

Therapies for Muscle Pain

Therapies for Muscle Pain
Therapy for Releasing Muscle Tension (the Neck - 24 min)

Therapy for Releasing Muscle Tension (the Neck - 24 min)

23:58
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Hip Release Therapy 5 - Stretching and Squeezing

Hip Release Therapy 5 - Stretching and Squeezing

15:07
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Releasing Muscle Tension Therapy (Mid & Upper Back - 12 min)

Releasing Muscle Tension Therapy (Mid & Upper Back - 12 min)

12:43
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Ever wonder why a hug feels so good? Or a massage? Or hot baths? It is because these are the sorts of “words” our bodies understand. We can’t command a muscle to relax with a thought or a sentence. We have to speak the body’s language. We do this by combining love and attention with movement and touch. Music works too. This is the language our bodies understand.

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