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Muscle-Relaxation Meditations

Guided Meditations to Release Myofascial Pain

myofascial pain muscel tension and stress release meditation

Therapies for Muscle Pain

Therapies for Muscle Pain

Therapies for Muscle Pain
Therapy for Releasing Muscle Tension (the Neck - 24 min)

Therapy for Releasing Muscle Tension (the Neck - 24 min)

23:58
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Hip Release Therapy 5 - Stretching and Squeezing

Hip Release Therapy 5 - Stretching and Squeezing

15:07
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Releasing Muscle Tension Therapy (Mid & Upper Back - 12 min)

Releasing Muscle Tension Therapy (Mid & Upper Back - 12 min)

12:43
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Ever wonder why a hug feels so good? Or a massage? Or hot baths? It is because these are the sorts of “words” our bodies understand. We can’t command a muscle to relax with a thought or a sentence. We have to speak the body’s language. We do this by combining love and attention with movement and touch. Music works too. This is the language our bodies understand.