TRADITIONAL MEDITATION PRACTICES
When you are meditating, you are practicing moving your awareness. You are moving your awareness to stillness. Think of meditation as a moment of repose before the body has to go do something. Since our reality keeps changing, it can’t be trusted, it can’t be relied upon as the standard of truth. In meditation you are in a place which doesn’t change. These exercises are about training your self to remember who you really are, teaching your self to stop doing.
Click to learn more about one of the traditional Guided Meditation types below: