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tokonoma with a hanging scroll and ikebana flower arrangement

Feeling gratitude is like a drug. Except it is free and the only side effect is that you feel awesome. So the best advice is to get drunk on it as much as possible. But just saying “I’m grateful” or “Aren’t I lucky” doesn’t really do it. Your mind and your emotional state can be like a little puppy. They have to be coaxed into this feeling of gratitude. There has to be a regular practice to create the mental habit of gratitude. So let’s practice together now.

Home / MeditateIntroduction / Part 6: Gratitude

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