Guided Meditations to Release Myofascial Pain
Therapies for Muscle Pain
Therapy for Releasing Muscle Tension (the Neck - 24 min)
Hip Release Therapy 5 - Stretching and Squeezing
Releasing Muscle Tension Therapy (Mid & Upper Back - 12 min)
Ever wonder why a hug feels so good? Or a massage? Or hot baths? It is because these are the sorts of “words” our bodies understand. We can’t command a muscle to relax with a thought or a sentence. We have to speak the body’s language. We do this by combining love and attention with movement and touch. Music works too. This is the language our bodies understand.