Chakras

Your first Chakra is located at the base of your spine and it represents the gateway between your physical body and that part of your energetic body that is rooted in the earth. Through this exercise you can activate and energize your connection to everything in the physical universe. Often when you are panicky or worried, sad or lonely, or suffer from any number of other negative feelings it is because you have lost your connection to the earth and to others that you share this earth with. This meditation will help you restore that connection through the activation of your first Chakra.This is a 10 minute version of The Root of it All guided meditation.

Your root Chakra is located is your lowest and first energy center. It is located at the base of your spine and it represents the gateway between your physical body and the earth. Often when you are panicky or worried, sad or lonely, or suffer from any number of other negative feelings it is because you have lost your connection to the earth and to others that you share this earth with. But your breath and the breath of the earth are the same breath. This meditation will help you restore that connection through the activation of your first Chakra. Try to imagine the impossible magnitude of the earth breathing: We have over 3 trillion trees on our planet. All day long their leaves breathe in carbon dioxide and breathe out oxygen. How many leaves are there? The studies leaf count differ but the range seems to be on the order of 200K-500K leaves per tree. Within each leaf there are millions of little breathing tubes called stomata--that’s where the carbon dioxide comes in and the oxygen goes out. Each one of those trillions upon trillions of stomata are like tiny mouths that are breathing in and out all the time. Though you may not sense it now, your mouth and all those tiny mouths are the same mouth. Through this exercise you can activate and energize your connection to every one of these stomata as well as everything else in the physical universe. This is the power of your first Chakra. Learn to embrace it and open yourself to its potential. This is a 20 minute version of The Root of it All guided meditation.

The Muladhara or root Chakra is your most primitive and foundational energy center. Located at the base of your spine, it represents the gateway between your physical body, the earth and the entire physical cosmos we call the universe or the 'world of phenomena and matter'. Often when you are anxious, agitated, sad, lonely, or when you suffer from the many other negative feelings, it is because you have lost your connection to the earth and to others that you share this earth with. But your breath and the breath of the earth itself are the same breath. This meditation will help you restore that connection through the activation of your first Chakra. The earth breathes through the trillions upon trillions of plants that breathe in carbon dioxide and breathe out oxygen. Though you may not sense it now, your breath and all those tiny breaths of every leaf and plant on the planet are the same breath. Through this exercise you can activate and energize your connection to every creature and form in the physical universe. This is the power of your first Chakra. Embrace it and you will open yourself to its mind-blowing potential.This is a 30 minute version of The Root of it All guided meditation.