WHAT TO DO WITH THE BODY

Ever wonder what to do with your body when you meditate? How to hold it? What position is best? What to do if you experience an itch or pain or discomfort of any kind? In this guided introduction to meditation, you’ll learn the answers to these questions. You’ll be walked through the four rules to follow on how to sit in a meditation practice. And, if you do become distracted or experience pain and discomfort during a meditation practice, this guided meditation explains what to do in two simple steps.