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Acceptance Meditations

Guided Meditations to Change the Brain

Our true nature is by definition peaceful and loving and joyful. So whenever we experience anything other than wonderful feelings like this, our task is to seek out all the barriers within ourselves that prevent our true nature from emerging in our experience. But how? One of the best ways humans have come up with is called Acceptance.

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meditation to master your emotions - ww2 gun battery
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